Nsaids, or nonsteroidal anti-inflammatory drugs, like aspirin, ibuprofen and naproxen are taken too long, they can pose dangers, including bleeding ulcers, kidney or liver damage and an increased risk of a heart attack or stroke.
Switch to these following spices to reduce pain and inflammation from exercise, arthritis or after your surgery. They provide powerful anti-inflammatory properties without any unwanted side effects.
Try them in your tea, juice with them, add it to a smoothie, or shred into entrees. And for date night, use some mint leaves to clean up your breath. They'll help your swelling, too.