 𝐉𝐢𝐧𝐠 𝐢𝐬 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐞𝐬𝐬𝐞𝐧𝐜𝐞, we must not waste it. If we run out of it we have nothing left and we die…
Chinese Medicine believes we are born with a certain amount of Jing. We can’t increase the amount we have, it is allotted to us when we are born and is based on our parent’s health at the time of our conception. Therefore some have very strong Jing, some very weak, but it’s what we do with what we have matters most. Having a balanced mindset, getting quality rest & sleep, following a moderate lifestyle, exercise routine (yoga, tai chi) and proper diet allow our body to transform food into vital essences that we use as energy throughout the day. When done well, our bodies work off of what we are making each day and we leave our resources (Jing) alone for times of emergency (work deadlines, the last 5miles of the marathon). Jing is like a savings account that you use only when necessary.
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‼️ Traditional Chinese Medicine is powerful and reliable, but it can be complex. Please understand that this is a blog, which was made for educational, informational and entertaining purposes only, and is not a substitute for proper individualized medical care. Please do not discontinue any medical treatment, including prescription medications based on what you watch or read here. If you want to modify your existing treatment plan, discuss such changes with your licensed healthcare provider. You are ultimately responsible for your health and health care. In case of serious injury, seek appropriate medical care immediately ‼️
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