Junctions (SO CT TL LS) tend to be stiff. Mid regions tend to be hyper mobile. Stiff areas aren’t usually painful, hyper mobile areas tend to be painful - just like in real life - the victims cry not the perpetrators. However if you don’t treat both, ultimately you won’t be succesful.
Therefore you have to strengthen the hypermobile and mobilizing the hypomobile parts. And one of the best and most effective ways is, by doing exercises focused on spinal articulations.
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