American Ginseng vs Asian Ginseng - Learn the Four Key Takeaways How to Choose the Best One for You

Ginseng is a fantastic herb for those looking to:  
- boost energy,
- improve stamina,
- immunity, memory,
- enhance sexual function,
- and offers numerous other benefits.
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Ginseng is commonly used in teas, soups, and herbal formulas, it provides sustained energy without the crash of stimulants.
Ginseng however, it’s often misused. 

In this video, Dr. Thomas N. Leung, Pharm BS., DACM, L.Ac, CEO of Kamwo Herbs, clarifies the types of Ginsengs available in the market and explains how Red Ginseng (Asian Ginseng or Ren Shen) and American Ginseng (White Ginseng or Xi Yang Shen) should be consumed.

The takeaways:

1. For the best quality and most potency, opt for the raw herb rather than capsules, as capsules can be diluted, affecting their quality and potency.
2. Individuals (young and old) who tend to feel cold should choose the Red, Asian, Warming Ginseng (Ren Shen).
3. The American, White, Cooling Ginseng (Xi Yang Shen) is suitable for younger individuals experiencing fatigue, lack of focus, and lack of stamina (“Qi deficiency” as we call it in Chinese Medicine).
4. If you are unsure about your constitution, choose the American, White Ginseng (Xi Yang Shen)

Purchase raw, Red, Asian Ginseng (Ren Shen) here
Purchase raw, White, American Ginseng (Xi Yang Shen) here
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