As each individual vertebrae articulates, these small muscles are activated. This is important, because research shows that very often with low back pain these small muscles are dormant and the global stabilizers (erector spinae muscles) become overactive.
When this happens you start to feel those long erector spinae muscles becoming tight, overdeveloped, and eventually painful. When you incorporate spinal articulation into your workouts you reawaken the small multifidi, which allow those long, bigger erector spinae muscles to relax. The outcome: your pain disappears.
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‼️ Traditional Chinese Medicine is powerful and reliable, but it can be complex. Please understand that this is a blog, which was made for educational, informational and entertaining purposes only, and is not a substitute for proper individualized medical care. Please do not discontinue any medical treatment, including prescription medications based on what you watch or read here. If you want to modify your existing treatment plan, discuss such changes with your licensed healthcare provider. You are ultimately responsible for your health and health care. In case of serious injury, seek appropriate medical care immediately ‼️
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